If you are preparing for a bikini competition or considering competing in a bikini competition, you've come to the right place to get all the must-haves, favorite food fixes, workout tips, weight loss tricks, and more!
I began my first prep in 2019 and that is when the sport was starting to gain more popularity, then COVID happened and my shows got canceled. Since then I have been able to save up some money and maintain a healthy lifestyle in preparation to compete again.
Fast Forward a little bit to 2022, I began my bikini prep in November and my first official show for 2023 is the Cascadian Classic in Redmond, OR on May 27, 2023, my second show for 2023 is the Idaho Muscle Classic in Boise, Idaho on June 2, 2023, and my third show for 2023 is the Salt Lake City Championships in Salt Lake City, Utah on June 10, 2023.
It's taken me a lot to get where I am now, but I am happy with the way everything has worked out because it has worked out even better than expected!
Bikini Competitor "Must-Haves"
Bikini Competitor "Foodie Fixes"
Bikini Competitor Workout "Favorites"
Check out my blog, "How Much Does It Cost to Compete in a Bikini Competition - Budgeting & Costs Explained."
For more daily inspiration follow me on Instagram @heathermarieorchard or @marketingdesignsuite.
